wet biscuit mcglee

we are all the idiot, and the bear is time.

In the past three days I have a) accidentally stabbed myself in the head with a knitting needle and b) discovered that my study music appears to be Karmin, what the hell





Some things I’ve learned in the CBT clinics I’ve been going to regarding anxiety that I thought might be helpful to some.

for real though. i have tried so hard to explain these things to people. jfc. 

Listen up, Snowflakes.

fun little thing to tack on: triggers ARE NOT things that make you uncomfortable or uneasy, they are material that lead to visceral reactions/flash backs/panic attacks due to previous traumas

they aren’t even phobias

they are related to ptsd, not general discomfort or fear

(via chaoticallyclev)